Yeah, It's Been A While

And not just for posting here. For that, I am truly sorry.

But it's been a while. (let you mind wander into the gutter, if you must, but I'm not going there)

And the journey of a 1,000 miles begins with the first step. And the first workout day.

And the first day becomes a second day; the second day becomes a third day...and that, my good, good people is a streak.

A streak becomes a week, which morphs into a string, and then a plan, and then dividends begin to get paid off.
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For all the Sox fans (and Yankees fans) out there who think that 9.5 games is some monumental mountain to cross, think about 9.5 years.

9.5 years of eating rubbish, sitting around, staying relatively inactive, getting fat, and just generally being a sloth.

No more.
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But it's been a while.

And the layoff still yields a universal: dry heaving sucks.

yh&os,